MOVFitness Bootcamp
Reply to: info@movfitness.com
Date: 2008-04-18, 4:38PM PDT
Here are a few activities we offer:
Using techniques practiced by world class boxers, you will learn how to box and get an awesome workout doing so. Boxers are known for having the best physiques in the world. We also teach a variety of self defense & kickboxing techniques. The combination of boxing, kickboxing, and self defense provide challenging workouts for any fitness level & are great tools to defend yourself if needed.
Kettlebell training provides explosive power needed in athletes and aids in weight loss. This is a very high EPOC workout and is a lot of fun, too! Feel the rhythm of the weight in your hands while lifting to choreography & listening to music on the beach.
Aikido Bokken Kata is a fancy phrase for Sword Fighting. It is an awesome upper body workout. Learn our choreographed routines in our bootcamp! This is a fun workout that is empowering and invigorating.
Call Matt for details or respond here: 805-617-4584.
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